Exercise Videos & Programs
Safety First
Prior to use, please read the important set-up and safety information on our MoveMor Exercise Guide and FAQ page for a complete list of safety precautions.
Always talk with your doctor before starting an exercise program.
Quick Tips
- Sit in a stable chair with feet flat, hips aligned with or slightly higher than knees.
- Strap in feet snugly and sit tall with good posture. Breathe deeply to activate your core.
- Always move in a comfortable pain-free range of motion.
If mild pain occurs, make the movement smaller and slower. - When exercise is complete, unstrap feet and avoid stepping on board.
Exercise Prescription
Here are some recommendations to gradually increase strength and flexibility using MoveMor®. Always listen to your body’s innate wisdom and do the best that you can. Exercise should energize you!
Warm Ups
Purpose: Prepare the body and mind for greater movement.
Focus on: Breathing, increasing circulation while loosening up the upper body which translates into movements needed for activities of daily living. The objective is to increase blood flow, lubricate joints and stimulate the neuromuscular system so the brain, nerves and muscles are working well together.
Breathe deeply into the front, back and sides of the belly, rib cage and chest; exhale in the reverse direction, squeezing the belly button towards the spine.
Integrate Breath with Movement
To strengthen posture and the nervous system, coordinate inhalations and exhalations with exercise activity.
Complementary Exercise Programs
Take 5: Fix Your Foundation
Purpose: This video shows you ankle mobility exercises that support foot stability- the foundation of function! Gently strengthening the ankle through a pain-free range of motion helps build foot arches for better balance, posture, and gait.
Duration: 4 minutes 35 seconds
Level: 1-2
Take 10 to MoveMor
Purpose: Base conditioning to improve joint flexibility and strength.
Perform: Slow and controlled movement through comfortable pain-free range of motion
Better Mobility with MoveMor
Purpose: Perform exercises in a fuller range of motion to unlock joints for better balance, gait and movement.
Duration: 22 minutes (exercise starts 1.10 sec)
Level: 1-2
Strong & Stable with MoveMor
Purpose: After performing dynamic exercises, joint positions are held for 3-10 seconds to strengthen joints, muscles, and connective tissues for greater joint stability, control, gait and balance.
Duration: 23 minutes (exercise begins at .50 sec)
Level: 1-2
Power Moves with MoveMor
Purpose: High speed intervals of 5-30 seconds combined with lower intensity recovery helps promote power, quicker reflexes and reaction times for better balance, metabolic health, performance of daily activities and fall risk reduction.
Duration: 24 minutes (exercise begins at .58 sec)
Level: 1-2
Dancing with the Stars & MoveMor
Purpose: Performing exercise patterns for a count of 8, 4 and 2 tickles your brain and body as you try to remember and practice the exercise sequences to help build stamina and endurance to walk, move and stand longer and reduce fall risk.
Duration: 24 minutes (exercise begins at 1.14 sec)
Level: 2
Calm, Steady & Strong
Purpose: Connect breath with movement, promoting tranquility, joint flexibility and strength with this complete workout, including a warm-up, MoveMor exercises and stretch.
Duration: 31 minutes
Level: 1-2